Classes at Rooney's Boxing Gym

The Best Boxing freelance instructors in London

Our classes at Rooney's Boxing Gym are designed to complement, enhance and often replace your gym workouts. We have some of the best boxing freelance instructors in London who have chosen to work for us because of our commitment to fitness and our drive to provide new and inspiring fitness solutions. They are all highly qualified and you can check their profiles on the 'Meet the Team' page.  All of our classes are open to all levels, however if you are a complete beginner, speak to one of our fitness instructors who will advise you on which classes will be most suited to you. Working in a group environment, nothing beats the synergy of working in a group environment; so get off the treadmill and jump onto a class.

Men and women are welcomed Classes are great for both men and women, so don’t ever feel you are too clumsy or uncoordinated. We promise you there is going to be something in the schedule to get you fitter in no time. Come and join in with one of Rooney's group workout classes. The class takes the best aspects of workouts used by some of the world's most finely conditioned athletes: boxers. It combines them into a program that is safe for the mainstream exercise devotee. With our boxing classes, you train like a boxer in everything but full contact sparring. (Although this can be arranged if additional training is taken up outside of the class). Rooney's boxing classes are challenging. They work most of the human body's physiological systems. The musculoskeletal system becomes stronger, the cardio respiratory and vascular systems become more efficient and the central nervous system is trained to respond faster and more efficiently.

Intensity is the trademark of our boxing classes. They are more than 60% anaerobic. Many of the drills are made up of three minute rounds, with one minute recovery periods You push through your current lactate threshold and improve it during the round, or anaerobic interval, by working at 85-90% of your maximum heart rate. During the one minute rest period, you learn to more efficiently recover your oxygen debt while simultaneously stretching and reviewing proper technique. Strength gain is a natural product of a boxing workout.

The boxing classes focus on improving speed, strength, explosiveness and lactate threshold management while simultaneously keeping body fat at minimal levels. Remaining injury free while improving total body fitness is one of the major benefits of a boxing program. It provides a break in routine for other athletes and adds variety to your overall training program. It distributes the load of training across various body parts, while still getting an intense training session.

CLICK HERE TO DOWNLOAD LATEST CLASSES PDF

Classes and Times

ALL CLASSES COST 10.00 PER CLASS ON PAY AS YOU GO. GET 12 CLASSES FOR THE PRICE OF 10

BOXING FITNESS - Beginner & Intermediate Classes

Morning Classes: Monday to Friday 7.15am

Lunchtime Classes: Monday to Saturday 1.00pm

Evening  Classes: Monday & Wednesday 6.45pm & 7.45pm Tuesday & Thursday 7.30pm and Friday 6.30pm

Ladies Only Classes

Evenings: Tuesdays and Thursdays: 6.30pm  Wednesday: 5.45pm

Afternoons: Saturday: 12.00pm

Additional Group Workout Sessions and Classes:

WHITE COLLAR BOXING CLASS: Ring craft and sparring technique training with Terry Edwards includes regular full on sparring. Tuesday & Thursday 7.45pm. Approximately 60 minutes in duration, Cost 10.00.

Don't forget to check:

Yoga page for Classes

1-2-1 Training page for Personal Training

Please click on the photographs to open in a Lightbox to view the Classes Gallery.

Customer services

Contact
Purchasing Boxing Equipment
Events

Help & FAQ

Membership
Gym Hire

Articles

White Collar Boxing
News
Reviews

Links

Boxing Link
White Collar Links
Rooneys Blog